22 January 2022
Tips to Complete 10k Steps in a Day
Keep yourself busy or engaged as you walk. You can catch up with a friend as you catch up with your target.
Walk and talk
Take the stairs, always!
Add some extra steps to your day by choosing the stairs instead of the elevator.
You will thank yourself (and us) at the end of the day.
Track steps and stay inspired!
Looking at the progress you make can inspire you to do more. Before you know it, you’ll go from 3k steps to k steps to 10k!
Make walking every day and active habit!
It’s time to focus on staying active daily
It’s time to Healthify
Diet & Workout Plan
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