February 2022

9 Tips for Weight Loss That Actually Work

By Parul Dube

Eating whole foods, higher protein, soluble fiber, and less sugar can help you lose more weight. Don’t forget to get a good night’s sleep, too.

Eat a high protein breakfast

Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day

Avoid sugary drinks and fruit juice

Empty calories from sugar aren’t useful to your body and can hinder weight loss

Drink water before meals

One study showed that drinking water before meals reduced calorie intake and may be effective in weight management

Choose weight-loss-friendly foods

Some foods are better for weight loss than others. Here is a list of healthy weight-loss-friendly foods.

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Eat soluble fiber

Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help

Drink coffee or tea

Caffeine consumption can boost your metabolism

Base your diet on whole foods

They’re healthier, more filling, and much less likely to cause overeating than processed foods.

Eat slowly

Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones

Get good quality sleep

Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain

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