9 Tips for Weight Loss That Actually Work
Eating whole foods, higher protein, soluble fiber, and less sugar can help you lose more weight. Don’t forget to get a good night’s sleep, too.
Eat a high protein breakfast
Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day
Avoid sugary drinks and fruit juice
Empty calories from sugar aren’t useful to your body and can hinder weight loss
Drink water before meals
One study showed that drinking water before meals reduced calorie intake and may be effective in weight management
Choose weight-loss-friendly foods
Some foods are better for weight loss than others. Here is a list of healthy weight-loss-friendly foods.
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Eat soluble fiber
Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help
Drink coffee or tea
Caffeine consumption can boost your metabolism
Base your diet on whole foods
They’re healthier, more filling, and much less likely to cause overeating than processed foods.
Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones
Get good quality sleep
Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain
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