August 2022

Important Tips to Follow to Get Rid of Visceral Fat

By Hiral Patel

Visceral fat is a hidden fat that is stored inside the abdominal cavity and is difficult to lose. But, implementing certain lifestyle changes can aid in achieving so. Let’s find out.

Essential Nutrients

As per a study,  essential nutrients like calcium and vitamin D help reduce visceral fat by inhibiting the production of fat-storage hormones and increasing the production of leptin, the satiety hormone.

Physical Activity

Swimming, brisk walking, and participating in various sports are the healthiest ways to burn fat.


Getting 7-8 hours of quality sleep is critical and can help you lose weight and visceral fat.


It plays a significant role in belly fat deposition. Furthermore, stress causes unmindful eating, and junk food causes fat deposition.

Water Intake

Adequate water consumption aids in keeping the body hydrated and free of problems. Depending on your physical activity, 3-4 litres of water per day is ideal.


Diet & Workout Plan