Nov 2022

8 Supplements for Weight Loss

By Parul Dube

Dietary supplements are made up of various extracts and contain a variety of substances, including those specified here. Diving into the supplements that promotes weight loss.


These are soluble fibres that have been shown to promote satiety and gastrointestinal transit time while also delaying glucose absorption in the body.

Bitter Orange

According to studies, bitter oranges significantly reduced body fat percentage, fat mass, and increased BMR. However, there were no conclusive weight loss effects.


Caffeine boosts fat oxidation and aids in weight loss by stimulating thermogenesis. It also improves stomach and intestinal function and has diuretic qualities.

Garcinia Cambogia

High concentrations of hydroxy citric acid are found in garcinia cambogia fruit. As a result, it was claimed to suppress hunger, boost hepatic glycogen synthesis, block lipogenesis, and decrease weight gain.


It is a type of soluble dietary fibre obtained from konjac root. Studies demonstrate favourable effects on blood cholesterol and glucose levels, as well as persistent weight loss outcomes.

Green Coffee Bean Extract

It prevents fat storage by controlling adipogenesis. Furthermore, it controls glucose metabolism and may interfere with glucose absorption in the gastrointestinal tract.

Conjugated Linoleic Acid (CLA)

According to research, CLA helps weight loss by increasing lipolysis and fatty acid oxidation in skeletal muscle.


Capsaicin is found in chilli peppers and has a strong flavour. It is thought to have anti-obesity properties due to its response, and suppress hunger through increased satiety.

Diet & Weight Loss

Start your Weight Loss transformation with HealthifyMe