17 January 2022

7 Superfoods to Boost a Healthy Diet

By Neha Jain

We have listed down 7 vegan superfoods that deserve A-lister status. If Consumed regularly, they can decrease the risk of obesity, diabetes, heart disease and ensure a healthier you.


Research shows that this superfood can help lower incidences of cancer, hypertension and cut the risk of cardiovascular disease.


Called the ‘mother grain’ by Bolivians, this gluten-free, vegan pseudo-cereal is also high in iron, calcium and fiber, and is a good source of magnesium, copper and manganese.

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Mustard Greens

Low in calories and high in fiber, mustard greens have an unusually high vitamin K content. These leafy greens offer numerous anti-inflammatory, antioxidant benefits and improves cardiovascular health.

Sweet Potatoes

The root vegetable is full of vitamin B6, which reduces homocysteine levels that can cause heart disease, high blood pressure, rheumatoid arthritis, diabetes and other serious chronic diseases.


This ruby red fruit is a powerhouse of nutrients. The presence of punicalagin provides tons of antioxidants that provide protection against heart disease, cancer and cognitive impairment.

Goji Berries

Extremely rich in antioxidants and vitamin A, these berries boost the immune system, enhance brain activity, protect against heart disease and cancer, and improve life expectancy.

Cacao NIBS

Cacao nibs are high in antioxidants, fiber, iron and magnesium. You may add them to shakes, smoothies or cereals for a nutritional boost.

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