Low in calories and high in fiber, mustard greens have an unusually high vitamin K content. These leafy greens offer numerous anti-inflammatory, antioxidant benefits and improves cardiovascular health.
The root vegetable is full of vitamin B6, which reduces homocysteine levels that can cause heart disease, high blood pressure, rheumatoid arthritis, diabetes and other serious chronic diseases.
This ruby red fruit is a powerhouse of nutrients. The presence of punicalagin provides tons of antioxidants that provide protection against heart disease, cancer and cognitive impairment.
Extremely rich in antioxidants and vitamin A, these berries boost the immune system, enhance brain activity, protect against heart disease and cancer, and improve life expectancy.
Cacao nibs are high in antioxidants, fiber, iron and magnesium. You may add them to shakes, smoothies or cereals for a nutritional boost.