1 March 2022

Best Superfoods for Weight Loss

By Parul Dube

Here are 13 of the best superfoods for weight loss, all backed by science.


It’s a great source of antioxidants and several key nutrients, including manganese and vitamins C and vitamin K


Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious.


Broccoli is a nutrient-dense superfood and an excellent addition to a healthy weight loss diet.

Chia seeds

Chia seeds are loaded with important nutrients, including omega-3 fatty acids, calcium, magnesium, and manganese


Eggs are versatile, delicious, and simple to prepare. It’s easy to see why they’re one of the best superfoods for weight loss.


Avocados are popular for their unique taste and texture, as well as their impressive nutrient profile.

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Sweet potatoes

Sweet potatoes are a vibrant, delicious, and nutritious superfood. They’re loaded with antioxidants, along with vitamins A and C, manganese, and B vitamins

Bell peppers

They’re rich in fiber and boast an array of other important nutrients, including vitamin C, vitamin B6, and potassium


Chickpeas are high in fiber and protein, which can slow digestion, regulate your appetite, and promote weight loss


Spinach contains thylakoids, which are a type of plant compound that may delay fat digestion and reduce hunger and cravings


Studies have also shown that walnuts may reduce hunger and appetite, which could be beneficial for long-term weight loss


Thanks to the plentiful protein and fiber in oats, they may be beneficial for weight management and appetite control.

Green tea

It’s also high in epigallocatechin gallate (EGCG), an antioxidant that may help increase weight loss, boost metabolism, and reduce belly fat when taken in high doses


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