1 March 2022
Best Superfoods for Weight Loss
By Parul Dube
Here are 13 of the best superfoods for weight loss, all backed by science.
Kale
It’s a great source of antioxidants and several key nutrients, including manganese and vitamins C and vitamin K
Berries
Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious.
Broccoli
Broccoli is a nutrient-dense superfood and an excellent addition to a healthy weight loss diet.
Chia seeds
Chia seeds are loaded with important nutrients, including omega-3 fatty acids, calcium, magnesium, and manganese
Eggs
Eggs are versatile, delicious, and simple to prepare. It’s easy to see why they’re one of the best superfoods for weight loss.
Avocado
Avocados are popular for their unique taste and texture, as well as their impressive nutrient profile.
Sweet potatoes
Sweet potatoes are a vibrant, delicious, and nutritious superfood. They’re loaded with antioxidants, along with vitamins A and C, manganese, and B vitamins
Bell peppers
They’re rich in fiber and boast an array of other important nutrients, including vitamin C, vitamin B6, and potassium
Chickpeas
Chickpeas are high in fiber and protein, which can slow digestion, regulate your appetite, and promote weight loss
Spinach
Spinach contains thylakoids, which are a type of plant compound that may delay fat digestion and reduce hunger and cravings
Walnuts
Studies have also shown that walnuts may reduce hunger and appetite, which could be beneficial for long-term weight loss
Oats
Thanks to the plentiful protein and fiber in oats, they may be beneficial for weight management and appetite control.
Green tea
It’s also high in epigallocatechin gallate (EGCG), an antioxidant that may help increase weight loss, boost metabolism, and reduce belly fat when taken in high doses