February 2023

3 Steps to Control Type 2 Diabetes

By Hiral Patel

When you have type 2 diabetes, your body is unable to use insulin effectively to transport sugar into cells. As a result, you should take the following steps to control it.

Regular Exercise

Regular physical activity can help you control your diabetes. Physical activities of various types can help to reduce insulin resistance and blood glucose levels.

Fibre-Rich Diet

A fiber-rich diet aids in the prevention of diabetes. According to studies, fibre helps diabetics and obese people maintain low blood sugar and insulin levels.

Lower Stress

Stress causes blood sugar to rise, blood pressure to rise, and the risk of heart disease to rise. As a result, reducing your stress will keep you from developing diabetes.

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