6 Steps for Weight Loss if You Have Type 2 Diabetes
By Sucharita Sen
Many of us have resolutions like weight loss. Weight management is especially crucial for patients with type 2 diabetes. Here's how you can get started on your weight-loss journey.
Limit Carb Intake
Carbohydrate consumption has been linked to the development of type 2 diabetes. Hence, Limiting carbs and opting for complex carbs such as whole grains, whole fruits, and vegetables will be beneficial.
Exercise improves insulin sensitivity in cells, which means less insulin is needed to keep blood sugar levels in check. Brisk walking and other exercises that take less than 10 minutes are ideal choices.
Avoid Sedentary Lifestyle
Sedentary behaviour has been linked to an increased risk of type 2 diabetes in studies. As a result, a sedentary lifestyle combined with insufficient physical activity is extremely damaging to one's health.
High Fibre Diet
It is beneficial to your gut health and weight loss to consume enough fibre in your diet. It can also help with diabetes prevention.
Schedule your Meal
Breakfast deprivation leads to overeating later in the day. As a result, it can thwart any weight-loss efforts and contribute to weight gain.