May 2022

10 Spices that Help in Weight Loss

By Parul Dube

 Here are a few spices that can not only make your taste buds feel scrumptious but also help you to reduce weight. 

Cinnamon

Cinnamon has several antioxidants and anti-inflammatory compounds. The natural appetite suppressant effect of these supplements has the ability to aid weight loss. 

Cayenne Pepper

Capsaicin in Cayenne Pepper contains thermogenic properties that help in burning fat.

Fennel

Fennel boasts a number of antioxidant properties that enhance digestive health. Consequently, it naturally benefits the digestive system and induces weight loss.

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Fenugreek

Fenugreek helps control your hunger and hunger pangs. It shrinks your overall food consumption, thus helping you lose weight.

Cardamom

Cardamom boosts metabolism and burns fat more efficiently by acting as a diuretic and digestive stimulant.

Black Pepper

Piperine, a chemical found in black pepper, improves metabolic function and reduces fat storage in the body.

Garlic

Garlic is essential for increasing energy levels, which helps you burn calories and stay in shape.

Turmeric

Turmeric is a well-known immunity-boosting plant that can also aid weight loss. In addition, it boasts several fat-burning properties.

Ashwagandha

This Ayurvedic herb for weight loss is also used as a supplement for its extraordinary restorative properties.

Guggul

As per research, the herb extracted from the resin of the Commiphora Mukul tree can help with weight loss and improve thyroid function.

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