The essential fatty acids play important roles in how your body works. However, a fat deficiency can be caused in a variety of ways. The following are the primary warning signs or symptoms to be aware of.
Hormone Issues
Dietary fat is required by your body to absorb fat-soluble vitamins such as vitamins A, D, E, and K. A lack of these essential nutrients can increase your risk of disease like swollen gums, easy bruising, depression, and more.
Skin Problems and Hair Loss
According to research, fat is an essential component of the structure of your skin cells and helps your skin maintain its moisture barrier.
Fatigue
If you're eating fruits, vegetables, and even some carbs but still getting sick, you should look into your healthy fat intake. Which, if unchecked, leads to fatigue.
Frequent Sickness
Fat restriction can weaken your immune system. Your body couldn’t fight back against infections and viruses like it used to and thus cause frequent illnesses.
Loss of Immunity
According to studies, your body requires fat to build many important molecules that regulate your inflammatory response.