On one hand, everybody loves to lose weight rapidly, and maintain body weight for a healthy lifestyle. While on the other hand, this appealing rapid weight loss results in an immense negative impact on a person’s body health.
As per research, losing weight rapidly with a very low-calorie diet (VLCD) results in the body losing excessive muscle and water loss.
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process of losing weight rapidly, eating very few calories may burn 23% fewer calories per day.
During rapid weight loss, people try to skip meals and take supplements for a drastic change. This results in severe nutritional deficiencies developing within weeks or days.
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