Top 11 Health Benefits of Sesame Seeds

By Parul Dube

1 March 2022

Let’s take a look at the benefits of sesame seeds.

Healthy Skin and Hair

Packed with Vitamin B complexes, such as thiamine, niacin, folic acid, pyridoxine, and riboflavin, sesame seeds are among the best organic alternatives to attain healthy skin and hair.

Helps Stronger Bones

The considerable amount of calcium and zinc in sesame seeds, acts as critical minerals in strengthening the bone structure. It also helps prevent osteoporosis later in life.

Helps Control Blood Sugar Levels

Multiple studies claim that sesame seeds regulate blood sugar. It also contains pinoresinol, which is a plant-derived lignan that plays an essential role in regulating blood sugar levels.

Keeps Blood Pressure in Check

Polyunsaturated fats and the compound present in sesame oil are known to keep blood pressure levels in check.

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Organic Source of High Energy

Sesame seeds are also a good source of energy as they have high-fat content mainly the omega 3 fats. They are also rich in fibre, iron, calcium, magnesium, and phosphorus.

Pain and Allergy Reliever

Surprisingly, til/sesame seeds are rich in essential minerals that provide the body with copper and magnesium.

Good for Your Thyroid Health

Sesame seeds supply almost 18% of the selenium reference daily intake (RDI) from both unhulled and hulled seeds, making them the right dietary choice to combat thyroid.

Improve Body Immunity

This is the part of the body’s immune system that recognizes and attacks invading microbes and keep the body healthy.

Helps Maintain Mental Well-being

Sesame oil contains an amino acid, tyrosine, which positively impacts serotonin activity. It is a neurotransmitter that affects our mood and treats stress and depression.

Improves Digestion

If you’re also struggling to maintain a clear digestive tract, turn toward black sesame seeds. They help in curing constipation with their high fibre and unsaturated fatty acid content.

Contains Anti-inflammatory Properties

Sesame oil has sesamol and sesaminol. They are two antioxidants that reduce cell damage caused by free radicals and have positive effects on your health.


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