A hormonal imbalance in menstruating women is PCOS. This condition is a serious concern, but there are several seeds that are healthy, nutrient-rich. These can help manage PCOS, hormonal imbalance, irregular bleeding, and weight problems.
These are jam-packed with magnesium, antioxidants, iron, zinc, protein,and vitamin A etc.
As per research, Flax seed's omega-3 fatty acids balances estrogen production.
There are several minerals in chia seeds, including iron, zinc, calcium, and magnesium.
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