May 2022

5 Seeds for Managing PCOS

By Parul Dube

A hormonal imbalance in menstruating women is PCOS. This condition is a serious concern, but there are several seeds that are healthy, nutrient-rich. These can help manage PCOS, hormonal imbalance, irregular bleeding, and weight problems.

Pumpkin Seeds

These are jam-packed with magnesium, antioxidants, iron, zinc, protein,and vitamin A etc.

Flax seeds

As per research, Flax seed's omega-3 fatty acids balances estrogen production. 

Chia Seeds

There are several minerals in chia seeds, including iron, zinc, calcium, and magnesium.

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Sesame Seeds

The zinc, calcium, magnesium, and vitamin E found in sesame seeds support fertility.

Sunflower Seed

Sunflower seeds are known for boosting progesterone levels, they also ease PMS symptoms because they contain vitamin E.


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