25 January 2022

Salmon Fish: Top 11 Health Benefits

By Mehak Shah

Salmon fish is a rich source of omega-3 fatty acids, which have medicinal use. Also, it is an essential nutrient with excellent antioxidant properties that is beneficial for the healthy heart, brain, eye, and provides other health benefits.

Promotes Healthy Heart

Salmon fish has zero carbs and a high quantity of omega-3 and omega-6 fatty acids and potassium. The combination of these three promotes healthy heart health.

Reduce the Risk of Osteoporosis

Osteoporosis is a disease that results in decreased bone density. The bones become porous. It puts the person at risk of unexpected fractures even by a minor fall or accident

Promotes Healthy Pregnancy

Omega-3 and Omega-6 fatty acids in Salmon fish make it a great meal addition for pregnant women. As per research, adequate consumption of omega-3 fatty acids is vitally important during pregnancy

Aids in Weight Management

Salmon fish is high in protein. You get 21.9g of protein from 100g of raw fish. If you pair it with a healthy lifestyle and daily exercise, it can help build muscle mass.


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Supports Healthy Brain Function

Salmon fish is the richest source of DHA, the omega-3 fatty acid. As a result, the fish helps support brain functioning.

Improves Eyesight

Vitamin A is essential for good vision. Salmon fish is a storehouse of vitamin A and acts as a great source of vitamin A

Regulates Thyroid Hormones

Selenium in Salmon fish species can help regulate thyroid hormones. It helps fight many other diseases caused by faulty thyroid

Great Source of Antioxidants

Astaxanthin is a naturally occurring antioxidant found in the Salmon fish species. It helps fight the oxidative damage caused by the free radicals resulting in improved cellular functioning

Improved Sleep Cycle

Salmon fish contains high amounts of vitamin D, a natural sedative. Therefore, consuming fatty fish (particularly Sockeye Salmon) in a proper dietary manner can help you improve your sleep cycle.

Vitamin B Reservoir

Salmon is rich in vitamin B complex, essential in regulating a healthy body function. For example, B3 helps regulate cholesterol, and B6 promotes a healthy brain. B12 also regulates hormones that contribute to better overall health.

Healthy Skin

Omega-3 fatty acids work very well with many other antioxidants housed by the Salmon fish. As a result, it helps fight free radical damage and promote healthy skin.

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