5 Foods that are Rich in Anti-Inflammatory Properties
By Aditi Shenai
Inflammation is your body's immune response to an illness or injury that aids in the fight against germs and promotes healing. So, the key to reducing inflammation is to eat foods rich in anti-inflammatory properties, such as the following.
Fruits like berries and grapes are rich in anti-inflammatory compounds known as polyphenols, which protect our bodies from heart diseases. resulting in an anti-inflammatory effect on humans.
Peppers, celery, carrots, and leafy greens like spinach, kale, and collards must be included in an anti-inflammatory diet. They are low in calories, high in fibre, and high in protein.
Olive oil has numerous health benefits and is effective in the treatment of inflammation. Furthermore, these antioxidants protect against the dangers of high cholesterol, such as cardiovascular disease, atherosclerosis, stroke, brain dysfunction, and cancer.
According to a study, eating nuts on a regular basis lowers inflammatory markers. As a result, nuts may reduce the risk of coronary heart disease and other heart conditions associated with cholesterol.
Whole grains are high in phytonutrients, which help to fight inflammation in a variety of ways. According to research, eating more whole grains can help reduce inflammation.