11 Protein Shakes to Help Achieve Weight Loss

6 January 2022

By Alpa Momaya

Homemade shakes can be delicious, healthy, and easy to make. Here are a few that you can whole-heartedly enjoy on

Blueberry Cashew Nut Shake

¾ cup of unsweetened nut milk ½ cup frozen blueberries 2 tbsp oats 1 ½ tbsp unsweetened cashew butter 1 tsp vanilla extract 1 scoop of vanilla protein powder

Chocolate Cherry Shake

¼ frozen ripe banana that has been cut into chunks ½ cup frozen unsweetened dark sweet cherries A small handful of fresh spinach 2 teaspoons cocoa powder ¼ teaspoon almond extract 2 teaspoons of chia seeds

Raspberry Chia Shake

1 cup raspberries ¾ cup of unsweetened almond milk ½ banana 1 tbsp chia seeds Large handful of spinach ½ avocado Ice

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Blueberry Shake

1 cup fat-free yogurt 1 cup frozen blueberries ½ cup ice 1 tbsp ground chia seeds

Banana and Cinnamon Shake

½ cup oats 1 cup unsweetened almond milk 1 tbsp peanut butter ½ tsp cinnamon

Fruity Kale Shake

1 cup kale ½ medium banana ½ cup pineapple ½ cup nonfat milk (can substitute with unsweetened soy milk) ¼ cup nonfat plain yogurt 1 tbsp chia seeds

Tropical Carrot Shake

1 cup of carrots chopped 1 cup of frozen mango 1 cup of frozen pineapple 1 cup  of frozen strawberries ¼ cup nonfat yogurt ½ cup nonfat milk (can substitute with unsweetened soy milk) 1 tbsp chia seeds

Chlorophyll Berry Shake

½ cup of freshly squeezed orange juice 1 cup strawberries ½ cup yogurt 2 teaspoons of a chlorophyll liquid supplement

Banana Nut Shake

1 cup plain Greek yogurt 1 banana 1 tbsp almond butter ½ cup ice

Strawberry Ginger Shake

1 cup frozen strawberries 2 kiwi fruit peeled and chopped ¾ cup skim milk 1 tbsp chia seeds 1 tsp ground ginger 4 ice cubes

Greens in a Glass Shake

1 cup baby spinach ½ cup chopped cucumber with peel 1 celery stalk sliced ½ medium banana sliced ½ cup pineapple 6 ounces nonfat plain yogurt 1 tbsp flax seeds ½ cup water 4 ice cubes

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