June 2022

Protein-Rich Lunch for Diabetes: What to Include

By Hiral Patel

Protein diets have recently gained popularity as a health trend. However, determining how much protein to consume has become a never-ending nutritional debate for diabetics. So, here are some Protein-Rich Lunch Diet Suggestions for Diabetics.

Non-Starchy Vegetable

According to the American Diabetes Association, eating a lot of non-starchy vegetables and following plant-based diets like the Mediterranean, vegan, and vegetarian diets will help diabetics maintain their blood sugar levels.

Fatty Fish

A study found that diabetics who ate fatty fish had lower post-meal blood sugar levels. TThese fish's omega-3 fatty acids help the body fight inflammatory proteins, reduce diabetes-related inflammation, and regulate blood sugar levels.

Eggs

Eggs are, of course, incredibly nutritious. Egg whites are also a great source of pure protein. In addition,  Eggs also have a low glycemic index, making them a good choice for diabetics.

Quinoa

Quinoa is an important part of a diabetic-friendly diet. It's a plant-based protein that vegetarians and vegans can consume, and it helps to keep blood sugar levels in check.

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Almonds

Aside from being high in heart-healthy lipids, almonds are also high in protein.Furthermore, a study also found that eating a few almonds per day improves glycemic control in people with type 2 diabetes.

Black Beans

Black beans are a flexible protein source that can be used in practically any recipe. Furthermore, eating more black beans will increase your body's protein-fibre levels.

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