February 2022

6 Health Benefits of Oyster Mushrooms

By Parul Dube

Oyster Mushrooms have multiple health benefits and medicinal properties. So, let’s take a look at its benefits.

Anti-Cancer Properties

Oyster mushroom has antitumor and anti-metastatic properties towards cancer cells. They may prevent the enlargement and spread of cancer cells in the body.

Promotes Blood Sugar Regulation

Oyster mushrooms inactivate the enzymes that increase blood sugar and insulin levels. Also, the high concentrations of the beta-glucans present in these mushrooms help slow down carbohydrate digestion

Provides Antioxidants

Oyster mushrooms are rich in antioxidants such as phenolic acid, gallic acid, ergothioneine and beta-glucans. These antioxidants essentially act as free-radical scavengers in the body

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Promotes Heart Health

Compounds like beta-glucan, mevinolin, and eritadenine, found in oyster mushrooms, interfere with the synthesis and absorption of cholesterol. As a result, they lower cholesterol levels in the body and boost health.

Enhances Immunity

Oyster mushrooms have antiviral and antibacterial properties that increase antiviral immune molecules called interferons. Thus, making it easier for our immune system to fight off many respiratory-tract diseases and infections caused by viruses.

Anti-inflammatory Properties

Oyster mushroom extracts may exhibit a significant anti-inflammatory response. As a result, these mushrooms may help ease chronic anxiety and other symptoms of excessive inflammation.


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