If you are inquisitive about your body fat, now you can measure it with a variety of procedures. Some of the most prevalent methods for determining body fat are mentioned here.
Measuring Body Fat: The 6 Best Methods
Skinfold Callipers
At various sites on your body, skinfold callipers measure the thickness of your subcutaneous fat, or fat beneath the skin. They are one of the most cost-effective, straightforward, and portable methods of determining body fat in specific areas.
Bioelectrical Impedance Scales
High-quality bathroom scales can assess your body fat percentage using bioelectrical impedance analysis. It's quick, simple, and reasonably priced.
Hydrostatic Weighing
Underwater weighing or hydrodensitometry are two terms used to describe this approach. As your body exerts a buoyant counterforce on the water, your body density or weight is measured underwater.
DEXA (Dual Energy X-Ray Absorptiometry)
DEXA is most commonly used to assess bone density, but it can also be used to assess body composition. In addition, the method is secure and dependable.
Air Displacement Plethysmography
Your body fat percentage is calculated using air displacement plethysmography (ADP). It works on the density of your body in the same way that hydrostatic weighing does. However, instead of water, it uses air.
3D Body Scanner
The structure of the body serves as the foundation for this approach. To obtain a detailed and comprehensive view of the body's shape, it employs efficient and modern infrared scanners.