July 2022

Mediterranean Diet Dinner for cholesterol

By Hiral Patel

The Mediterranean diet lowers the risk of heart disease and cardiovascular mortality by lowering bad cholesterol levels. As a result adding the following Mediterranean foods can help you live a long and healthy life.

Olive oil is the primary source of fat in the Mediterranean diet and has numerous benefits and a high nutritional value. In addition, its  antioxidants protect against the dangers of high cholesterol, such as cardiovascular disease.

Olive Oil

Tomatoes, peppers, celery, carrots, leafy greens, and onions are low in calories, high in fibre, and protein-rich. Furthermore, they aid in the excretion of cholesterol from the body via the stool.



Fish high in omega-3 fatty acids can help lower your cholesterol. In addition, Omega-3 fatty acids help lower blood triglycerides, clotting, and the risk of stroke and heart failure.

Brown Rice

Brown rice adds complex carbohydrates to the diet, which aids in cholesterol management and weight loss.


Quinoa is a great source of protein for vegans and vegetarians, as well as a good source of minerals and vitamins. In addition, It serves as a prebiotic, promoting the growth and health of beneficial gut bacteria.


Nuts are an essential component of the Mediterranean diet because they contain heart-healthy unsaturated fatty acids. Consuming these fats through nuts can reduce the risk of coronary heart disease and other cholesterol-related heart conditions.


Eggs are high in protein and contain a variety of vitamins and minerals. They are, however, consumed in moderation due to their high cholesterol content.


Seeds such as sunflower, pumpkin, chia, and flax seeds are high in heart-healthy fats and soluble fibre, making them an important part of the Mediterranean diet.


Fruits are ideal for cholesterol patients because they help lower total and LDL cholesterol levels. Several fruits, including apples, blueberries, pomegranate, and strawberries, have anti-cholesterol properties.


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