Top 10 Low-Carb Vegetables to Include in Your Diet
By Mehak Shah
Here are the ten best and most easily accessible low carb vegetables to include in your diet.
Raw spinach is a superfood with few calories and a lot of vitamins and minerals like iron, vitamin C, vitamin A, folate, and more.
3.8 g Carbohydrates in 100 g
Garlic consumption improves digestion and overall body function. In addition to being low in carbs, it has one of the most medicinal qualities in your kitchen and can fight cancer, infections, and even arthritis.
33 g Carbohydrates in 100 g
Kale is a high-nutritional-value vegetable that contains vitamins, minerals, and antioxidants.
4.4 g Carbohydrates in 100 g
Vitamins A and K are abundant in Romaine lettuce. Consuming this low carb veggie is important for the health of your eyes, skin, immune system, bones, blood clots, and teeth.
2.9 g Carbohydrates in 100 g
Cucumber with Peel
Cucumber is a great source of nutrients, especially for people who are trying to lose weight or improve their cardiovascular health.
2.1 g Carb in 100 g
Mushrooms are a nutrient-dense food and a staple in the vegetarian diet. They are low in calories and provide essential nutrients.