July 2022

Top 10 Low-Carb Vegetables to Include in Your Diet

By Mehak Shah

Here are the ten best and most easily accessible low carb vegetables to include in your diet.

Raw Spinach

Raw spinach is a superfood with few calories and a lot of vitamins and minerals like iron, vitamin C, vitamin A, folate, and more.

3.8 g Carbohydrates in 100 g

Raw Garlic

Garlic consumption improves digestion and overall body function. In addition to being low in carbs, it has one of the most medicinal qualities in your kitchen and can fight cancer, infections, and even arthritis.

33 g Carbohydrates in 100 g

Raw Kale

Kale is a high-nutritional-value vegetable that contains vitamins, minerals, and antioxidants.

4.4 g Carbohydrates in 100 g

Raw Lettuce

Vitamins A and K are abundant in Romaine lettuce. Consuming this low carb veggie is important for the health of your eyes, skin, immune system, bones, blood clots, and teeth.

2.9 g Carbohydrates in 100 g

Cucumber with Peel

Cucumber is a great source of nutrients, especially for people who are trying to lose weight or improve their cardiovascular health.

2.1 g Carb in 100 g


Mushrooms are a nutrient-dense food and a staple in the vegetarian diet. They are low in calories and provide essential nutrients.

3.3 g Carbs in 100 g


Diet & Workout Plan


By substituting cauliflower for bread or rice in risottos, you can easily reduce your carb intake without sacrificing flavour.

5 g Carbs in 100 g


Onions are packed with nutrients like vitamin C and potassium. They also contain a lot of antioxidants, which help fight free radicals, which cause cancer.

9 g Carbs in 100 g


Tomatoes contain a lot of vitamins, minerals, and antioxidants. They are also high in dietary fibre and can help reduce the risk of heart disease.

3.9 g carbohydrates in 100 g


Broccoli is an excellent way to lower your cholesterol levels while also keeping your body healthy through proper carbohydrate intake.

7.2g Carbs in 100 g

Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans