April 2022

8 Foods to Eat During Keto Diet

By Parul Dube

Let us figure out what are the foods that we can include in our keto diet.

Fatty Seafood

Rich in heart-healthy omega-3 fats and protein, salmon, shrimp, sardines, tuna, scallops, and trout are great options to include in your diet.

Keto-safe Veggies

Zucchini, tomatoes, cucumbers, cauliflower, bell peppers, and squash are low in carb ratio and high in fibre.

Nuts and Seeds

Walnuts, pecans, almonds, hazelnuts, pine nuts are the best nuts to choose from while on a keto diet.


Most fruits are high in carbs, but berries are an exception. They’re relatively lower in carbs and are rich in fibre.

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Dairy and Eggs

It’s high in fat and has fewer carbohydrates. You may include full-fat yoghurts, cottage cheese, sour cream, butter, and whipping cream.

Oils and Fats

Around 70%-80% of daily energy comes from fats in a keto diet. Plant-based oils are the purest fat source as they contain zero carbs, making them a must-have in keto diets.


It is ok to consume unsweetened coffee, green tea, black tea, and non-dairy milk alternatives.


Snacking is amazing. A few slices of bacon, olives, and a slice of cheese is an excellent low-carb choice.


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