February 2022

7 Best Immune-Boosting Foods

By Parul Dube

Compounds such as flavonoids, retinoids and antioxidants are present in various foods which makes up for the immune system . It is also effective against multiple infections.

Citrus Fruits

Citrus fruits like grapefruit, oranges, are packed with vitamin C. Vitamin C helps boost your immune system to fight against the common cold.

Red Bell Peppers

Red Bell Peppers are a fantastic source of beta carotene and vitamin C that build up the immune system. It also contains vitamin A which is an essential nutrient for the skin and eyes.


Broccoli is rich in vitamins and minerals. It has high amounts of vitamin A, C, E, dietary fibres, and other antioxidants.

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Spinach has numerous antioxidants, beta carotene, and iron. These nutrients help to boost the immune system and increase the body’s ability to fight infections.


Carrots are full of nutrients that provide many health benefits and boost your immune system at the same time. In addition, they are rich in vitamin A and dietary fibre.


Turmeric has anti-inflammatory properties, which significantly decreases muscle soreness and helps treat the symptoms of osteoarthritis and rheumatoid arthritis.


The various compounds present in garlic positively affect the immune system and help stimulate specific cells responsible against any infections or pathogens that enter the body.


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