9 March 2022

Top 16 High Fiber Foods You Should Eat

By Parul Dube

Here are 16 high fiber foods that are both healthy and satisfying.

Pears

Fiber content: 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams

Strawberries

Fiber content: 3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams

Avocado

Fiber content: 10 grams in 1 cup of raw avocado, or 6.7 grams per 100 grams

Apples

Fiber content: 4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 grams

Raspberries

Fiber content: One cup of raw raspberries contains 8 grams of fiber, or 6.5 grams per 100 grams

Bananas

Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams

Carrots

Fiber content: 3.6 grams in 1 cup of raw carrots, or 2.8 grams per 100 grams

Beets

Fiber content: 3.8 grams per cup of raw beets, or 2.8 grams per 100 grams

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Broccoli

Fiber content: 2.4 grams per cup, or 2.6 grams per 100 grams

Lentils

Fiber content: 13.1 grams per cup of cooked lentils, or 7.3 grams per 100 grams

Kidney beans

Fiber content: 12.2 grams per cup of cooked beans, or 6.8 per 100 grams

Chickpeas

Fiber content: 12.5 grams per cup of cooked chickpeas, or 7.6 per 100 grams

Quinoa

Fiber content: 5.2 grams per cup of cooked quinoa, or 2.8 per 100 grams

Oats

Fiber content: 16.5 grams per cup of raw oats, or 10.1 grams per 100 grams

Almonds

Fiber content: 4 grams per 3 tablespoons, or 13.3 grams per 100 grams

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