Ashwagandha, also known as Indian ginseng can alleviate PCOS symptoms. Thus, it can also help you manage your PCOS-related hair loss and regulate your blood sugar levels.
As per research, these seeds can benefit our body if consumed raw, or you can soak them overnight. Additionally, fenugreek manages insulin levels and improves insulin resistance.
Shatavari is an effective herb in decreasing PCOS. It works on follicular development and ovulation. Additionally, it plays a crucial role in maintaining a proper menstrual cycle and regular blood flow.
Ginger is a common, yet powerful kitchen ingredient. It has anti-inflammatory components, gingerol and zingerone that helps treat PCOS naturally. In addition, ginger also relieves period pain and cramps.
Liquorice roots and Maca roots are also essential in PCOS management and have anti-inflammatory properties. These herbs enhance fertility and regulate the hormones in the body.