July 2022

Heart-Healthy Foods to eat

By Parul Dube

Your heart is a vital organ in your body. A heart-healthy diet that is well-balanced can help you avoid a variety of heart problems. As a result, here are a few hearty and most reliable diets for your heart health.


As per study, Quinoa has been shown to be beneficial in the prevention of heart disease. Furthermore, its antioxidant nature helps to reduce inflammation and prevent plaque formation in the arteries.


Ragi, also known as pink millet, has numerous health benefits. Ragi flour, for example, contains no cholesterol or sodium, making it heart-healthy. In addition, Ragi is also high in fibre and vitamin B3.

Kidney Beans

Kidney beans' hypocholesterolemic properties help reduce the risk of cardiovascular disease when consumed on a regular basis. As a result, kidney beans are advantageous when used as a meat substitute.


Chickpeas contain no cholesterol and are high in fibre, which helps lower cholesterol and improve heart health.

Sweet Potato

Sweet potatoes' antioxidants aid in the reduction of chronic inflammation. Hence, it is one of the best anti-inflammatory foods, aid in the prevention of cardiovascular disease.


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Carrots are high in antioxidants, making them good for your heart. This is due to the antioxidants' ability to reduce inflammation and maintain a healthy heart.


Strawberry, the world's most popular fruit, is high in vitamin C and fibre. These two components aid in the fight against inflammation, as well as the prevention of plaque formation, high blood pressure, and the development of cardiovascular disease.


Since orange is a citrus fruit, it contains antioxidants and is high in fibre and potassium. These three primary nutrients contribute to heart health.


Pumpkin is a well-known vegetable. It is high in potassium, which helps to keep plaque from forming in the arteries.


Tomatoes are high in potassium, which is good for your blood pressure. It widens the arteries and relieves accumulated and increased stress on the blood vessel walls, lowering blood pressure even further.


Walnuts contain Alpha-Linoleic acid, which aids in fat metabolism and promotes heart health. As a result, walnuts are extremely beneficial to heart health, blood pressure control, and cholesterol reduction.


Flaxseeds are currently trending in the health world. It contains potassium, which helps to widen arteries and protects the heart.

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