June 2022

Heart Healthy foods to eat within 1200- 1500 Calories

By y Parul Dube 

Let's explore some low-calorie foods that have between 1200- 1500 calories and are beneficial to your heart.

 Eat more seasonal fruits and vegetables because the minerals and vitamins in them are good for your heart.

Seasonal Fruits and Vegetables

Include more fibre-rich foods in your diet, such as green leafy vegetables, nuts and seeds, and whole pulses and legumes. 

Fibre-rich Foods

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 Increase your intake of whole grains. Multi grains and millets (e.g. Ragi, Jowar, Bajra, foxtail millet, pearl barley millet, finger millets, etc.)

Whole Grains.

Foods high in Omega-3 fatty acids, such as fatty salmon, walnuts, and flax seeds, should be included. It protects cell membranes from free radical damage, which helps to avoid heart disease.

Foods high in Omega-3

 If you have a chocolate craving, indulge in a piece of dark chocolate. It has a lot of antioxidants, which can aid with heart health.

Dark Chocolate


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