February 2022

6 Healthy Spinach Recipes to Lose Weight

By Parul Dube

Green leafy vegetables are great for health. In others, spinach is a rich source of magnesium, iron, Vitamin A, Vitamin C, Vitamin K1 etc.

Spinach and Chickpea Stew

Both spinach and chickpeas are good sources of calcium and iron whereas tomatoes contain powerful antioxidants, potassium, folate and Vitamin K.

Baked Spinach Chicken Breast

The creamy recipe is a meal in itself. Spinach and chicken is a great combination that is tasty and full of protein, Vitamin A, Vitamin C, calcium, and iron.

Chat with HealthifyMe's Top Dieticians & Nutritionists. Claim your Free Consultation now! 

Spinach Patties

This dish is rich in iron, Vitamin A, and potassium, these patties can readily fulfill your daily requirements of several nutrients.

Spinach Salad

Made with sliced apples, onions, olive oil, garlic and freshly ground black pepper. It is a light healthy option to include in your lunch menu. This recipe is great for people aiming to lose weight, suffering from iron deficiency or high blood pressure.

Palak Paratha

Parathas can be a staple at breakfast, but they are not usually healthy. However this paratha is rich in iron, calcium, sodium and potassium.

Spinach and Corn Fritters

If you’re someone who loves fritters, then this delicious recipe is a must-try. This antioxidant-rich green vegetable is an excellent source of numerous vitamins and effective to cure/prevent many diseases.


Diet & Workout Plan