8 Incredible Health Benefits Of Passion Fruit

16 December 2021

By Alpa Momaya


 Native to Brazil, Paraguay and Argentina, this tropical fruit is a unique and nutritious treat

Key Nutrients

Rich in Fibres, Minerals, Vitamin C, A, Beta Carotene, and Polyphenols

Loaded with antioxidants and phytochemical that reduce inflammation and protects cells

Rich source of antioxidants

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Low Glycemic Index

Though a tropical fruit, it is ideal for Diabetic People

Rich in Fibre

 Responsible for maintaining a healthy digestive system

Improves Insulin Sensitivity

Prevents diseases like Diabetes and the irregular spike in blood sugar levels

Supports Heart Health

Good source of potassium that boosts cardiovascular health and stabilizes blood pressure.

Builds Immunity

Vitamin C and other antioxidants boosts the immune system and stimulate the production of white blood cells

Treats Stress and Anxiety

The high magnesium content in passion fruit is effective in reducing stress, anxiety and insomnia.

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