Paleo diet primarily focuses on fruits, vegetables, meats, seafood and nuts. Thus, providing numerous benefits of eating clean. Let’s take a look at the benefits of a paleo diet.
One of the main features of a paleo diet is the consumption of unprocessed food. It is low in carbohydrates and trans fat. Thus, the diet enables one to achieve weight loss goals.
Increased Insulin Sensitivity
The paleo diet decreases insulin in the body and increases the effectiveness of insulin. So, it reduces insulin resistance, the driving force of type 2 diabetes and cuts down on the need of medication.
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