February 2022

5 Proven Health Benefits of Paleo Diet

By Parul Dube

Paleo diet primarily focuses on fruits, vegetables, meats, seafood and nuts. Thus, providing numerous benefits of eating clean. Let’s take a look at the benefits of a paleo diet.

Weight Loss

One of the main features of a paleo diet is the consumption of unprocessed food. It is low in carbohydrates and trans fat. Thus, the diet enables one to achieve weight loss goals.

Increased Insulin Sensitivity

The paleo diet decreases insulin in the body and increases the effectiveness of insulin. So, it reduces insulin resistance, the driving force of type 2 diabetes and cuts down on the need of medication.

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Higher Energy Levels

The paleo diet mainly consists of low glycemic foods. It may help one avoid the drop in energy levels and promote healthy body functioning, thus avoiding fatigue.

Improved digestion

A paleo diet is rich in fruits and vegetables. Adequate amounts of fruits and vegetables in a diet lead to increased fibre intake which improves digestion.

Reduced Inflammation

Paleo Diet is low-carb, low GI foods, it can prevent excess inflammation. It is also rich in antioxidants that prevent degenerative diseases like cancer, arthritis, cardiovascular diseases.


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