20 December 2021
10 Health Benefits of Muskmelon
By Parul Dube
Got its name from the strong musky smell, and also known as sweet melon. Apart from these, Musk Melon is also widely popular for nutritional content.
Maintains Digestive Health
High fiber and water content, this fruit treats indigestion, constipation, and other digestive issues.
Regulates Blood Pressure
A potassium-rich fruit that helps in relaxing blood vessels and aiding smooth in-flow of blood. Thus helps people with high blood pressure.
Promotes Hair Growth
The vitamin A content in this fruit does wonders for one’s hair and stimulates the production of sebum, keeping your hair healthy.
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Enhances Vision and Eye Health
Rich in potent antioxidants, beta-carotene, zeaxanthin, and lutein that prevents the development of age-related vision loss and also supports proper eye function.
The high vitamin C concentration in muskmelon builds immunity. It also contains phytochemicals, beta-carotene, and vitamin A that help in keeping a healthy gut.
Maintain Healthy Skin
Other than vitamin C that acts as an antioxidant, it is packed with skin-friendly collagen that keeps the skin tissues soft and tight and prevents fine lines.
The fruit is an excellent source of potassium and considered a stress-reliever that helps one to relax
Having anti-inflammatory properties, muskmelon helps relieve pain associated with arthritis and prevent oxidative stress in bones and joints
Raw muskmelon helps cure toothache and other dental related issues
Rich in Vitamin A
Muskmelon replenishes one’s body with vitamin A and rejuvenates the functioning of the lungs
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