February 2022

8 Health Benefits of Guava Fruit and Leaves

By Parul Dube

Here are 8 evidence-based health benefits of guava fruits and leaves.

May Help Lower Blood Sugar Levels

Guava extract may help improve blood sugar control in people with diabetes or those at risk.

May Boost Heart Health

Guava fruit or leaf extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.

May Help Relieve Painful Symptoms of Menstruation

Taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps.

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May Benefit Your Digestive System

Consuming guavas or guava leaf extract may prevent or reduce diarrhea and constipation.

May Aid Weight Loss

Guavas are full of fiber and low in calories, meaning that they may help you feel full and aid weight loss.

May Have an Anticancer Effect

The high levels of antioxidants in guava may help prevent the development and growth of cancer cells.

May Help Boost Your Immunity

Guavas are one of the richest food sources of vitamin C. Maintaining adequate levels of this vitamin is important for protecting against illness and infections.

Eating Guavas May Be Good for Your Skin

The antioxidants and vitamins in guavas can help slow down the aging of your skin, while guava leaf extract may help treat acne.

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