6 Proven Health Benefits of Garlic

By Parul Dube

1 March 2022

Let’s explore the multifaceted benefits of garlic that keeps you healthy and fit.

Garlic helps cure cold and infection

This is an age-old traditional recipe among Indians. Consuming garlic with warm water can help get rid of infections like cough and cold.

Helps boost the immune system

The antioxidant compounds, namely ally disulfide, allyl cysteine, alliin and allicin have been reported to provide protection from free radicals damage. This boosts immunity.

Lowers the blood pressure

The sulfur in garlic stimulates nitric oxide production in blood vessels. This relaxes and improves their elasticity, helping to lower blood pressure and lower the risk of heart diseases.

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It flaunts anti-aging properties

Garlic contains a compound called Allicin that is said to have anti wrinkle properties. Along with these, garlic also has Vitamin C that helps in collagen production thereby aiding healthy skin.

Helps liver detoxification

Garlic contains selenium, a mineral that helps to detoxify  the liver. It also has the ability to activate liver enzymes that can help your body to naturally flush out toxins.

Helps increase estrogen levels in women

Consumption of dry garlic daily, the deficiency of estrogen can be compensated, resulting in healthy bones.


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