6 Proven Health Benefits of Garlic
1 March 2022
Let’s explore the multifaceted benefits of garlic that keeps you healthy and fit.
Garlic helps cure cold and infection
This is an age-old traditional recipe among Indians. Consuming garlic with warm water can help get rid of infections like cough and cold.
Helps boost the immune system
The antioxidant compounds, namely ally disulfide, allyl cysteine, alliin and allicin have been reported to provide protection from free radicals damage. This boosts immunity.
Lowers the blood pressure
The sulfur in garlic stimulates nitric oxide production in blood vessels. This relaxes and improves their elasticity, helping to lower blood pressure and lower the risk of heart diseases.
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It flaunts anti-aging properties
Garlic contains a compound called Allicin that is said to have anti wrinkle properties. Along with these, garlic also has Vitamin C that helps in collagen production thereby aiding healthy skin.
Helps liver detoxification
Garlic contains selenium, a mineral that helps to detoxify the liver. It also has the ability to activate liver enzymes that can help your body to naturally flush out toxins.
Helps increase estrogen levels in women
Consumption of dry garlic daily, the deficiency of estrogen can be compensated, resulting in healthy bones.
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