February 2022

The Top 9 Health Benefits of Flaxseed

By Parul Dube

Here are 9 health benefits of flaxseed that are backed by science, along with some easy ways to increase your intake.

Loaded with nutrients

Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.

High in omega-3 fatty acids

Flaxseed is rich in ALA, a type of omega-3 fatty acid that may offer numerous benefits for heart health.

May help protect against cancer

Flaxseed contains nutrients called lignans that may help decrease cancer growth. Some studies link this food to a lower risk of several types of cancer, but more research is needed.

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Rich in fiber

With so much fiber packed into each tiny seed, flaxseed may help promote regular bowel movements and improve digestive health.

May lower cholesterol levels

Flaxseed’s high fiber content may help lower cholesterol levels and improve heart health.

May reduce blood pressure

Flaxseed may be especially useful for those with high blood pressure, as it may help lower this marker of heart health.

May stabilize your blood sugar levels

Flaxseed may lower blood sugar due to its soluble fiber content. Thus, it’s a beneficial addition to your diet if you have type 2 diabetes.

May help you manage your weight

Flaxseed may help you feel full for longer, which may support weight management.

Versatile and easy to use

Flaxseed is versatile and easy to add to yogurt, salad, smoothies, baked goods, and numerous other foods.


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