A single large egg contains about 6 grams of high-quality protein, making it a wonderful choice for those looking to maintain their weight. It nourishes and repairs the body, while keeping one satiated for longer.
Fat for Development
A single large egg contains 5 grams of fat. Though people may avoid it to maintain weight, fat is a nutrient essential for the development of the body.
Healthy for Brain and Body
Eggs contain a good amount of choline, which is known to be a nutrient that is essential for brain development. It also contains lutein that enhances cognitive capabilities in adults and mental abilities in children.
Improve Thyroid Function
Eggs contain iodine and selenium, which are essential nutrients required by the body to synthesize the thyroid hormones and regulate weight loss.
Improve Mood for Controlling Weight
The choline found in eggs can help to boost memory, mood and other brain functions. So, eating eggs can help in regulating mood and in turn can boost metabolism, even aid weight loss.
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