22 March 2022

9 Surprising Health Benefits of Eating Yams

By Parul Dube

They are a great source of antioxidants, are high in potassium, contain complex carbohydrates etc. However, let’s take a look at their benefits.

Improves Hormonal Balance

it aids in preventing diseases in post-menopausal women and regulates hormones, yams also help improve fertility.

Anticancer Properties

These antioxidants have anti-cancerous properties that prevent the growth of cancer cells by reducing the free radical damage to organs.

Reduces Inflammation

They improve conditions such as irritable bowel syndrome and lessen the secretion of inflammatory components of the immune system.

Improve Blood Sugar Levels

Yams contain resistant starch, which prevents blood sugar levels from rising, especially after a meal.

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Improves Digestion

The resistant starch present in yams acts like soluble fibre and remains undigested while passing through the stomach and intestines.

Improves Gut Health

Yams contain reasonable amounts of dietary fibre. Fibre acts as food to the beneficial gut bacteria and fight off harmful microbes.

Helps in Weight Loss

The roots of yam are edible, and they promote weight loss as they are rich in fibre. This fibre passes through the digestive tract slowly and keeps you feeling full for longer.

Improves Brain Function

Yam extracts show enhanced cognitive function. They are full of vitamins and minerals and also contain a compound called diosgenin that enhances brain functions.

Improves Skin Health

Yams are rich in antioxidants which help to rebuild skin cells, reduce oxidative damage caused by free radicals.


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