February 2022

8 Surprising Benefits of Custard Apple

By Parul Dube

Here are 8 surprising benefits of cherimoya.

High in antioxidants

Cherimoya is loaded with antioxidants, which fight free radicals in your body.

May boost your mood

Cherimoya is an excellent source of vitamin B6 (pyridoxine). In fact, 1 cup (160 grams) of the fruit contains 24% of the Reference Daily Intake (RDI)

May benefit eye health

Cherimoya is rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals

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May prevent high blood pressure

Cherimoya is high in nutrients that help regulate blood pressure, such as potassium and magnesium.

May promote good digestion

One cup (160 grams) of cherimoya offers almost 5 grams of dietary fiber, which is over 17% of the RDI

May have anticancer properties

Cherimoya contains flavonoids including catechin, epicatechin, and epigallocatechin, which have been shown to stop the growth of cancer cells

May fight inflammation

Chronic inflammation is linked to increased risk of many illnesses, including heart disease and cancer

May support immunity

Cherimoya is loaded with vitamin C, a nutrient that supports immunity by fighting infections and disease


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