10 March 2022

10 Surprising Health Benefits of Chickpeas

By Parul Dube

It is a staple ingredient in the kitchen and apart from that, it is rich in fibre, minerals, and vitamins.

Reduces Blood Glucose Levels

It is said that 30g of fibre every day can reduce inflammation in type 1 diabetes patients.

Promotes Bone Health

Chickpeas contain calcium, iron, and phosphorus, all necessary minerals that promote healthy and strong bone structure

Manages Blood Pressure

Consuming chickpeas can help increase your potassium levels. Potassium helps reduce and regulate high blood pressure.

Promotes heart health

Chickpeas are high in B vitamins, fibre, selenium, iron, and magnesium, ingredients that support heart health and also prevent heart related ailments.

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Helps Combat Cancer

This legume contains antioxidants such as beta carotene and selenium. These are vital in removing free radicals and can reduce the risk of cancer development.

Reduces Cholesterol

Various research points out that the high fibre content in chickpeas is responsible for reducing harmful LDL cholesterol levels in the blood.

Improves Mental Health

Choline is an essential mineral for the nervous system and brain function. A single cup of chickpeas contains 69.7mg of choline.

Promotes Regularity and Digestion

Chickpeas are an excellent source of fibre. Consuming these daily helps keep you regular and promotes good gut health.

Aids Weight Management

Chickpeas makes you feel fuller for a longer time. In addition, they are high in protein  and also contribute to reducing one’s appetite and therefore limiting the overall caloric intake.

Prevents Iron Deficiency

Iron is an essential mineral in the body. It helps red blood cells carry and deliver oxygen to the entire body. Chickpeas are an excellent source of iron and prevent tiredness, weakness etc.


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