7 March 2022

Top 7 Health Benefits of Cabbage

By Parul Dube

This story uncovers 7 surprising health benefits of cabbage, all backed by science.

Good for Your Gut

Cabbage being high in fiber and water content, it helps propel food through your digestive tract and aid normal bowel movement.

Keeps Your Heart Healthy

Studies have shown that cabbage contains flavonoids and phenols that are good for the heart. It also protects one against the oxidative stress that can develop various heart diseases.

Eat Cabbage for Brain Health

Cabbage, especially the red variety contains vitamin K and an antioxidant called anthocyanin that helps improve brain functioning.

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Immunity Booster

High vitamin C content in cabbage imparts immunity-boosting properties to it. A strong immune system fights against diseases by killing harmful bacteria and viruses.

Helps Keep Cancer at Bay

Cabbage is rich in nutrients like glucosinolates, antioxidants, and anti-inflammatory agents which lowers the risk of certain types of cancers including cancer of colon, breast, lungs, and prostate.

Helps Reducing Inflammation

Cabbage contains myriads of anti-inflammatory agents that help fight inflammation in your body. This eases allergy, helps relieve joint pain, and has a beneficial effect on arthritis.

Good for Diabetics

Eating a cabbage rich diet reduces your chance of getting type 2 diabetes. The high antioxidant and fiber content is associated with lowering complications relating to diabetes.


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