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Contains Anticoagulant Properties
This green tree-like vegetable is abundant in vitamin C and thus helps reduce skin damage, reduce wrinkles and improve the look and feel of your skin.
Aids in Better Digestion
Regularly eating broccoli, cooked or raw, can release daily toxins out of the body and protect oneself from colon cancer. It also reduces constipation and keeps one digestive tract moving.
Improves Brain Function
The nutrient like sulforaphane found in it can help maintain healthy brain and tissue function. It can support the brain and encourage oxygenation. Broccoli is also rich in vitamin K which can strengthen cognitive abilities.
Improves Heart Health
Broccoli lowers the risk by reducing LDL cholesterol and increasing HDL cholesterol. Thus, lowering the risk of heart related ailments.
Good for Eye Health
It also contains beta-carotene, which is converted into vitamin A, that combats night–blindness. It also has carotenoids, lutein and zeaxanthin, which prevents age-related eye disorders.
Supports Hormonal Balance
Broccoli influences estrogen metabolism, shifting it to a favourable hormonal composition. Thus maintaining hormonal balance in the body.