February 2022

10 Extraordinary Health Benefits of Arrowroot

By Parul Dube

Arrowroot is a root vegetable that is popularly used in many sweet and savoury dishes and also contains medicinal properties.

Assists in Weight Loss

100 grams of arrowroot powder contains 4.2 g of protein. Arrowroot powder is mainly resistant to starch, which the body does not absorb or digest and prolongs the feeling of fullness.

Arrowroot flour is gluten free and best to consume in the case of celiac disease, which is an autoimmune disorder. So, one may easily substitute in place of wheat flour or other grains.

Improves Cognitive Skills

Arrowroot is full of zinc, potassium and iron, which promote healthy growth and development of the brain. It can also be beneficial in the case of many neurological disorders, which include impaired brain development.

Good for the Heart

Potassium acts as a vasodilator, reducing blood pressure and the risk of stroke or heart attacks. Since arrowroot is rich in potassium, it can be pretty beneficial for the heart.

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Good for Infants

Arrowroot helps increase the absorption rate of many essential nutrients and promotes healthy growth and development in infants. It also controls diarrhoea, bronchitis, and cough in infants.

Good Blood Circulation

Arrowroot is rich in B-complex, copper and iron. These minerals are essential for forming red blood cells and help transport oxygen.

May Lower Cholesterol

Arrowroot has many bioactive compounds like phenolic compounds, flavonoids, alkaloids and saponins which maintain healthy cholesterol levels.

Improves Kidney Health

Arrowroot is rich in potassium which is known to clear toxins and other stress-causing agents and compounds from the kidney system.

Skin Benefits

Arrowroot has antioxidants, proteins and vitamins that have many skin healing properties. It can be quite beneficial in treating skin conditions like blemishes, acne scars, and dark spots.


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