Arrowroot is a root vegetable that is popularly used in many sweet and savoury dishes and also contains medicinal properties.
Assists in Weight Loss
100 grams of arrowroot powder contains 4.2 g of protein. Arrowroot powder is mainly resistant to starch, which the body does not absorb or digest and prolongs the feeling of fullness.
Arrowroot flour is gluten free and best to consume in the case of celiac disease, which is an autoimmune disorder. So, one may easily substitute in place of wheat flour or other grains.
Improves Cognitive Skills
Arrowroot is full of zinc, potassium and iron, which promote healthy growth and development of the brain. It can also be beneficial in the case of many neurological disorders, which include impaired brain development.
Good for the Heart
Potassium acts as a vasodilator, reducing blood pressure and the risk of stroke or heart attacks. Since arrowroot is rich in potassium, it can be pretty beneficial for the heart.
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