Top Gut-Friendly Foods
By Parul Dube
Food significantly relies on our physical processes, which defines our entire health. The ability to absorb nutrients is greatly aided by a healthy digestive tract.
Probiotic foods contain living bacteria that are similar to those found in your body.
Soluble fibres in prebiotic meals like bananas and mushrooms aid to maintain intestinal equilibrium.
Lean Protein Foods
They're low in calories and saturated fat, so they'll help you achieve your daily protein needs without boosting your cholesterol.
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Fibre is the holy grail of digestion and gut health. Fibre aids digestion by providing weight to the stool, allowing it to flow easily and rapidly, preventing constipation.
Anti-inflammatory foods can help you manage your stomach difficulties much better. It also helps to keep your gut healthy in the long run.
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