August 2022

Top 9 Gut Friendly Foods for Diabetics

By Sucharita Sen

Diabetes can affect various regions of the body, including the gastrointestinal tract. So, learn about the gut-friendly foods that would help you not just better your digestion but also elevate your mood.


Drinking this fizzy fermented tea, kombucha improves gut health by reducing inflammation, which is very common in persons with diabetes.


Diabetics adore oats because they're a high-fiber, gut-friendly food. It contains beta-glucan fibre, which feeds the microbiota and helps to restore healthy gut microbes.


Kimchi is a fermented cabbage dish that originated in Korea. As a result of fermentation the probiotics in kimchi maintain gastrointestinal health and help diabetics avoid constipation.


Barley is a great way to improve your intestinal health. It's a chewy grain with a nutty flavour that can help you improve your gut health.

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Bananas, especially those that aren't quite ripe, are high in prebiotics. It's a wonder fruit that's high in fibre and potassium that's good for your intestines.


Curd is the most frequent and simple probiotic item to incorporate into one's diet. It's beneficial bacteria like Lactobacillus acidophilus and a few others that help boost gut microbial health.


The capacity of onion to induce increased ghrelin levels, a hormone that governs hunger, should be included in the diet of people with diabetes.


Blueberries are high-antioxidants that also contain prebiotic fibre. The equilibrium of intestinal microorganisms could be improved by eating blueberries.


Garlic is also garnering recognition for its critical role in gut health, thanks to current research into its anti-cancer qualities. They're high in inulin, a type of fibre that helps intestinal flora thrive.

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