Green Tea vs Milk Tea
Which is Better?
By Parul Dube
Green tea vs. Milk tea is a battle that has friends and families debating the issue in earnest.
Components In Cup Of Tea
However, it makes sense to take a look at the components in each type of tea to choose your morning beverage. Antioxidants Caffeine Fluoride
Benefits of Green Tea
Some of the health benefits that have been proved by the medical fraternity include:
Green Tea Improve Cardiac Health
Green tea contains a good amount of EGCG (epigallocatechin gallate) compounds that maintain the lining of blood vessels and reduces stress and anxiety.
Increase Detoxification Properties
It will not only boost your immunity but may also improve the health of your skin, making it blemish-free and glossy in appearance.
May Help Weight Loss
Antioxidants coming from green tea helps to fight against free radical damage and improves metabolism.
This helps in weight loss when combined with well-balanced nutrition and exercises.
Benefits of Milk Tea
Some of the advantages associated with drinking milk tea include:
Green Tea vs Milk Tea
If you are eager to compare the pluses of green and milk tea, then it is the green tea that gets to check a majority of boxes.
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Beneficial for Bone Health
– Green tea has plenty of fluorides that are beneficial for bone & dental health, but milk tea has a reduced amount of it
May Cause your Heart Issues
Caffeine content is much less in green tea than in its black counterpart. Mixing it later with milk may cause your heart to beat faster and your blood pressure to go up
Helps in Blood Circulation
An abundance of EGCG helps in blood circulation by protecting the lining of blood vessels. By mixing adding milk to black tea you may end up with not many benefits
Help in Losing Weight
Green tea is believed to help in losing weight while the milk in tea adds calories as many prefer it with sugar
Green tea contains additional antioxidants that add to your health. Be mindful of drinking milk tea for it may not be as effective as green tea and may add extra calories.
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