30 January 2022

10 Benefits of Goat Milk

By Parul Dube

This thick, creamy textured milk is a favourite for the global dairy consumers. Along with its amazing taste, goat milk is also highly beneficial for health.

Good for Skin

According to research, milk is an active ingredient for improving skin conditions. For example, it helps reduce acne and blackheads. In addition, it helps moisturise, smoothen, and improve skin texture.

Promotes a Healthy Weight Gain

Goat milk has more calories per serving. However, it has a similar nutritional profile to cow’s milk. Therefore, the extra calories lead to a healthy weight gain.

Goat Milk is Easier to Digest

The fat globules in goat milk are 20% smaller than cow’s milk. Hence, these are easier to digest. It is also lower in lactose, making it an excellent alternative for lactose intolerant people.


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Increases Platelet Count

Research suggests that selenium in goat milk may help treat dengue patients by increasing blood platelets.

Helps Prevent Milk Allergies 

Goat milk has a good amount of A2 casein. A2 casein has high protein levels, which prevents inflammatory diseases of colitis and irritable bowel syndrome.

Prevents Insulin Resistance

Goat milk prevents insulin resistance by increasing blood sugar levels in the body and lowers the risk of type 2 diabetes.

Helps Reduce Cholesterol Levels

As per a study, goat milk may cause an increase in the biliary secretion of cholesterol. In addition, it leads to a decrease in plasma cholesterol concentration and positively affects lipid metabolism that constructs cell membranes.

Prevents Anemia

Goat milk is rich in calcium, iron, magnesium and phosphorus. It  also boosts the formation of RBCs. Therefore, patients suffering from anaemia, mal-absorption issues, or osteoporosis should consume goat milk.

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