Your skin is a perfect mirror of your nutritional intake. It radiates when you have adequate antioxidants, fats, water and vital nutrients.
Berries like strawberries and blueberries are rich in antioxidants and have a range of health benefits. They also contain anthocyanins, a flavonoid having antioxidant properties that reduces free radical damage.
Bananas are high in magnesium, potassium, and vitamin C. These vitamins and minerals help to get younger-looking skin. These nutrients also keep the skin tight, firm and prevent sagging of the skin.
Fish like tuna, mackerel, sardines etc., have good fat, known as unsaturated fat and omega 3 fatty acids that contain several anti-ageing properties.