February 2022

9 Foods with Anti Ageing Properties

By Parul Dube

Your skin is a perfect mirror of your nutritional intake. It radiates when you have adequate antioxidants, fats, water and vital nutrients.


Berries like strawberries and blueberries are rich in antioxidants and have a range of health benefits. They also contain anthocyanins, a flavonoid having antioxidant properties that reduces free radical damage.


Bananas are high in magnesium, potassium, and vitamin C. These vitamins and minerals help to get younger-looking skin. These nutrients also keep the skin tight, firm and prevent sagging of the skin.

Fatty Fish

Fish like tuna, mackerel, sardines etc., have good fat, known as unsaturated fat and omega 3 fatty acids that contain several anti-ageing properties.

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Avocados have good fats like PUFAs, MUFAs, antioxidants and other nutrients like potassium which protects the skin against free radical damage.

Chia Seeds

Chia seeds is known as one of the best anti-ageing foods that contains a high content of good fats and omega-three fatty acids called alpha-linolenic acid.


Nuts are a good source of plant-based protein, fat, fibre and contain vitamins A, D, E, and K and high amounts of magnesium. Regular consumption of nuts is best for healthy, glowing and youthful skin.


Beans are one of the best anti-ageing foods that are high in antioxidants. In addition, they are very healthy for the heart because they are fat-free and contain ample proteins.

Olive Oil

Olive oil is a wonder oil that is also rich in fatty acids which have anti-inflammatory acids. Whether consumed or applied, olive oil benefits one’s skin naturally.

Strengthens your bones

Vitamin D is famous for its bone-building and strengthening powers. "vitamin D promotes absorption of calcium in your gut.

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