Exercise is essential in Polycystic ovary syndrome (PCOS) to maintain a healthy weight. However, given today's hectic lifestyle, many people struggle to find the time.
Spinach
Spinach aids in the elimination of toxins while also increasing metabolism and digestion, which is very beneficial for PCOS sufferers.
Apple
The high fibre content of apples raises SHBG (sex hormone-binding globulin) levels.
Salmon
Salmon consumption aids in the reduction of male hormone production and insulin levels.
Walnuts
According to research, walnuts help to lower free testosterone levels and regulate female hormones.
Cinnamon
Cinnamon's antibacterial properties aid in lowering insulin resistance caused by PCOS and maintaining body weight.