June 2022

Foods To Include in Mediterranean Meal Plans

By Hiral Patel

Let's have a look at easy-to-follow Mediterranean foods that will keep you healthy while also satisfying your taste buds!

Fruits

In fruits you can add blueberries, cranberries, strawberries, apples, pears, fresh dates, figs, grapes, melons, and peaches to your diet.

 Vegetables

The best selection of vegetables that suits the Mediterranean meal plans are cauliflower, tomatoes, spinach, onions, carrots, broccoli, kale, cucumbers, brussels sprouts, sweet potatoes, and turnips.

Legumes

You can also add legumes like kidney beans, cannellini beans, chickpeas, beans, peas, lentils, fava beans, pulses, and peanuts to your low-carb mediterranean diet. 

Nuts and Seeds

Pumpkin seeds, sunflower seeds, almond, walnuts, macadamia nuts, hazelnuts, cashews, unsweetened peanut butter, pine nuts, pistachios, chestnuts, sesame seeds, and chia seeds

Seafood

Seafood is always an excellent addition to low-carb diet like, mackerel, crab, sea bass, shellfish, mussels, salmon, sardines, trout, tuna, shrimp, oysters, clams, trout, tuna, and lobster.

Whole Grain

You may choose to add some whole grains to keep up with the fibre quotient, like quinoa, oatmeal, brown rice, rye, barley, corn, and buckwheat

Poultry

Choose your poultry in the form of chicken, duck, turkey, geese, and eggs.

 Dairy

Keep your gut okay with yoghurt, Greek yoghurt, cheese, and milk.

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