May 2022

4 Foods to Improve Oxygen Level 

By Parul Dube

Food significantly relies on our physical processes, which defines our entire health. The ability to absorb nutrients is greatly aided by a healthy digestive tract. 


Fruits high in iron and nitrate, as well as folic acid and vitamin B12, aid in iron absorption.


Vitamins and minerals are abundant in spinach, beets, carrots, garlic, and beans. Consuming these vegetables thus aids in the regulation and maintenance of oxygen levels in the body.


Turmeric, a traditional spice from India, enhances blood flow to key organs, raising oxygen levels in the body by making more oxygen available to the tissues for use.

Animal-Derived Food

Organ meats such as liver, heart, and brain are incredibly nutritious and include various vitamins and minerals that help you breathe better.


Diet & Workout Plan